watershed Static Apnea 7:30 minutes with swimming - Freediving

How to do it:

Relax at the surface and lay still (do not struggle, accept the surroundings), focus on having a low heart rate. Do this for a couple of minutes, and then start your breathing.

I did this:

Breath for 3 seconds in, then hold for 1 sec, then breath out for 7 seconds. Put your tung up and make the snake sound (expand your lungs).

Do this 3 - 4 times. After that i`m breathing normal up to two times, then i breath in 100% before i dive. If you are diving with a watch with an automatic alarmsystem (beep after 1 minute, 2, and so go on), turn it of. It automaticly trigger your brain to wanna go up to the surface.
Relax, feel your body. Do not try it without a wingman, and do not dive if you dont feel well. Try this at home before with no water before you dive in to the pool. Your welcome to suscribe

watershed Static Apnea 7:30 minutes with swimming - Freediving
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Music	Upload TimePublished on 10 Dec 2014

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