video phone beyonce mp3 Pool Training for Freediving: The Apnea Walk

An underwater breath-hold exercise that teaches the freediver to balance movement with energy expense. Finding that perfect equilibrium can help you stay relaxed for longer underwater, and in this case, walk a further distance.
An excellent underwater workout that trains both the physical and mental aspects of breath-hold diving. Very beneficial for freediving and spearfishing training.
**Please Note: Exercises can be dangerous or even fatal if performed by untrained or inexperienced people. Perform all freediving or breath-holding exercises under the supervision of a trained instructor or professional coach.

video phone beyonce mp3 Pool Training for Freediving: The Apnea Walk
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